The benefits of staying social

As human beings, most of us are programmed to be social. That doesn't change as we age, either. That's why, for seniors, staying social is crucial to good health.

Feeling isolated and alone is not only unpleasant; it's bad for your health. Research has shown that older adults who are isolated are more likely to suffer higher blood pressure and are more susceptible to colds and the flu.

A few of the most common negative behaviors that can result from isolation include:

• Poor nutrition

• Smoking or drinking too much

• Skipping meals

• Abuse of medication

• Forgetting to take medication

• Alcohol dependency

It turns out that social contact with other human beings actually creates a physiological response. When we mingle with others, even casually, our brains send neural messages to the body to reduce the production of stress hormones.

These reactions happen during social interactions because the brain senses an improvement in your environment.

Seen in this light, seniors who stay social are warding off the negative physical side effects of loneliness and isolation. Consider it preventative medicine.

For seniors, it isn't always easy to maintain an active social life.

Transportation issues, living far away from friends and mobility challenges can complicate getting out and about. With the services and amenities included at Concordia Retirement Community, we make these daily challenges easy!

This fall at our Concordia community, there are many exciting events and activities that encourage our residents to be social and active. If you'd like to know more about life at Concordia, please contact us at any time to schedule a visit or tour.